10 Indoor Plants That’ll Help You Sleep Better

May 2, 2025

Ever find yourself tossing and turning all night? Or waking up feeling like you barely slept? Well, here’s a little secret. The right indoor plants can actually help you sleep better.

Yep, some plants don’t just sit there looking pretty. They clean the air, reduce stress, and even give off a relaxing smell. Ten awesome indoor plants that can turn your bedroom into a peaceful sleep zone.

Why Indoor Plants Help With Sleep

Before we jump into the list, let’s quickly understand why some plants help you sleep better. Some indoor plants purify the air, so you breathe easier. Others give off oxygen at night, which helps your brain relax.

A few have calming smells like lavender that make it easier to fall asleep. And of course, just having greenery in your room can make the space feel calm and peaceful.

Lavender

Lavender isn’t just something you find in soaps or oils. The real plant works wonders too. Its smell is known to calm the nervous system. It can lower your heart rate and help your body relax.

Many people keep a lavender plant near their bed to help them fall asleep faster and stay asleep longer. Place it near a window with sunlight and water it lightly. That’s all it needs.

Snake Plant

This one is also called Mother-in-Law’s Tongue, which is kind of a funny name. The best part is that it gives off oxygen at night, while taking in carbon dioxide. That’s rare because most plants only do this during the day.

Cleaner air means better breathing and deeper sleep. It’s also one of the easiest plants to care for. Even if you forget to water it for a few days, it still survives.

Aloe Vera

Aloe Vera isn’t just great for skin. It’s also a powerful air purifier. At night, it gives off oxygen just like the snake plant. It looks cool and doesn’t need much care at all. Just place it near a sunny window and water it once a week. Simple and effective.

Jasmine

Jasmine smells amazing, but it’s more than just a nice scent. Its smell helps reduce anxiety and can improve the quality of your sleep. You’ll feel more relaxed and might even wake up in a better mood. Put the plant near your bed or window to enjoy its calming effects.

Peace Lily

The name says it all. This plant brings peace and fresh air to your room. It removes harmful toxins from the air and also adds a bit of moisture. This is great if you use air conditioning or heaters that dry out the room.

Dry air can mess with your breathing and sleep. Peace Lily helps fix that. Water it once a week and make sure it’s out of reach of pets, because it can be toxic to them.

Valerian

You might have heard of valerian root in sleep teas. But the plant itself is also powerful. Its sweet smell helps your mind relax and feel sleepy. It’s been used for hundreds of years to fight insomnia. Keep it in a sunny spot in your room. The smell works best at night when you’re trying to fall asleep.

Spider Plant

Think of this plant as a mini air filter for your room. It’s great at removing bad stuff from the air, especially carbon monoxide. Clean air helps reduce headaches and lets you rest more peacefully. It’s also safe for pets and super easy to care for.

English Ivy

If you struggle with allergies or dust at night, this is the plant for you. English Ivy helps reduce mold and tiny particles floating in the air that can make you cough or sneeze. Hang it in a basket or place it on a shelf. It looks pretty and works hard to help you sleep better.

Golden Pothos

This one is perfect if you’re not great at keeping plants alive. Golden Pothos is almost impossible to kill. It’s low-maintenance and still does a great job cleaning the air. It handles low light and doesn’t need to be watered all the time. Just let the soil dry out between watering.

Gardenia

This one’s for serious sleep seekers. Gardenia has a strong, sweet smell that works like a natural sleeping pill. Some studies even say it can work as well as medication.

It does need some care. You’ll need to give it sunlight, regular water, and some humidity. But if you can manage that, the reward is deep, peaceful sleep.

Tips for Using Plants in the Bedroom

Now that you know which plants to choose, here are a few quick tips to make the most of them. Don’t overcrowd your room with too many plants. That can feel messy and stressful.

Choose low-maintenance plants if you’re not used to caring for them. Snake Plant or Aloe Vera are good ones to start with. Keep your plant leaves clean by wiping off dust. Dusty plants can’t purify air properly. Watch out for allergies. If a plant makes you sneeze or feel itchy, it’s not the right one for you.

Final Thoughts

You don’t always need fancy tools or medicine to sleep better. Sometimes, a little green friend in a pot can do the trick.

These ten indoor plants aren’t just for decoration. They clean your air, calm your mind, and help your body relax so you can sleep peacefully.

So why not bring one or two into your bedroom? You might be surprised how much better you feel in the morning.

FAQs

Do indoor plants really help with sleep?

Yes. Many clean the air and help you relax, making it easier to fall asleep.

Which plant is best for sleep?

Lavender and Snake Plant are both great choices.

Can I keep plants in my bedroom at night?

Yes. Just choose the right ones, especially those that give off oxygen at night.

Are indoor plants hard to take care of?

Not at all. Many plants are very easy and only need a little light and water.

Malta

I am Malta, a 25-year-old web content writer who enjoys turning ideas into clear and engaging stories. I specialize in writing content that is easy to understand and connects with readers. I am passionate about improving my writing skills every day and creating articles, blogs, and web pages that truly stand out.

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